Feb 12, 2020
Happy Valentines, Heifers! In the words of Ru Paul, “If you don't love yourself, how in the hell you gonna love somebody else?” I’ve heard the words self-care and self-love so many times that it fills me with self-loathing. Do the terms even have meaning anymore?
For me, 2019 was the year that I hated myself. For...
Feb 5, 2020
The Monthly Meltdown is a series where I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. The main focus is on bettering my mental health and hopefully inspiring you!
Jan 29, 2020
Pardon my cold, Heifers! The good news is that I’m fully back to (semi) healthy Elaine status. Today, we’re going to have a chat about how annoying the fear of success is. Like, why wouldn’t I want to succeed? After some thought, it seems there’s a lot of pressure that comes with hitting your big milestones....
Jan 16, 2020
Hey, Heifers! Do you feel pressured to tell people about your mental health disorder? Do you wish you could open up about it with your family/friends, but aren’t sure how? Are you worried about what people might think?
Hi, I’m a podcast host and now I’m an infomercialist! Jk, but I’ve gone through this...
Jan 8, 2020
Happy January, Heifers! Welcome to The Monthly Meltdown: the series where I review my goals for each month and see how much I failed!
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