Oct 2, 2020
00:00 Welcome to a long episode. Just know that this was a three-day editing process for me and all I do is talk. I’ve cranked out multi-track episodes with background music in less time than this episode took. I don’t know why. It’s brought on an existential crisis. Anywho, ENJOY.
03:00 We enter the goals portion of today’s episode! I chit chat about my September and why I find making my goals public helpful.
04:13 First Goal Reflection: Creative Sundays
09:05 Second Goal Reflection: Get my shit together and bring back the habits I’ve been working on ever since I started this goals series. (Less Taco Bell, less caffeine, sleep, etc.).
12:01 Kk, time to RAVE ABOUT OCTOBER AHHHH IT’S TIME, IT’S SPOOKY WITCH TIME. We also are in the final quarter of 2020 like bless get me tf out.
13:19 October Goal #1: Purge EVERYTHING. Clean out my apartment, my bad thoughts, and maybe take a shower every now and then.
15:18 October Goal #2: Bring back that glorious routine I used to have with this podcast where it didn’t consume my every waking moment.
17:05 October Goal #3: I make a mantra even though I’m not a fan of mantras. Like, I feel like a big poser when I try to make mantras but I pushed through the fEaR and made one for this month: move. As in, get my ass off of my couch. Not focus on the same thoughts/memories over and over and over again.
21:07 How I made it to my 100th episode with Angus Eye Tea (huzzah!).
23:24 What I’ve learned about podcasting, and podcasting with a mental health disorder (pesky bastard).
34:41 What I’ve learned on podcasting about mental health.
39:42 Why do I podcast about my mental health?
41:51 Just another amazing outro. Congrats--you made it to the end! Yeehaw!
Howdy, Heifers! IT’S MY 100TH EPISODE. I love that for such an important milestone, I was three days late on uploading this episode. Oops, my b. But, regardless, I combined the goals episode with a chat about podcasting and sharing your mental health with THE WORLD.
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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order
You can find the show notes for this episode at www.anguseyetea.com. (They’re usually live by the weekend!).*
*This is a bold face lie.
**But also, can we acknowledge that it’s running again, even as ugly as it is right now? Wow, I’m slaying. Slay. Honestly, I don’t think anyone reads these notes but if you do on my insta post promoting this episode, leave an
I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/