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May 19, 2021

Hey, Heifer. It’s 1:00 a.m oops. I’m hanging out with my friends and I’m tired which is ironic because this episode is about striving for a healthier sleep routine. But here we are. Mmm. I can’t tell you how hard it is to write this little paragraph that no one reads after midnight. What’s the point? Who am I?...


Jan 27, 2021

Hey, Heifers! Do you ever stop yourself from pursuing a job, activity, or a trip because “that’s just not something you do?” Have you ever seen people wear hats and thought “wow, I wish I could be a hat person” but never questioned why not? It’s really easy to create rules for ourselves that prevent us from...


May 2, 2019

Hey, Heifers! Through the years, I've been known to keep my emotions locked up tight. Conflict, rage, injustice - these are the three swirling emotions that simmer within me the most. They are not pleasant, and it's taken me a very long time to learn how to deal with them (and still to this day!). Today, I share...


Feb 20, 2019

Hey, Heifers! Today, we're going to talk about STRESS DREAMS. They're so fun and thrilling. And to think, all those horrible things came from YOUR head. How creative of you! I walk you through some of my most common stress dreams and then, like the good scientist I am, we use dream interpretation to find out...


Feb 13, 2019

Hey, Heifers! Do you wanna grab a coffee some time? We can sit in a cafe, stare into each other's eyes, and then I'll burp as a defense mechanism to ruin the moment. Today, Kameron and I tell our tales of love, dating, and mishaps. Follow us on Insta and