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Jul 15, 2020

Caffeine can make your anxiety ten times worse. That was the case for me, yet for many years I kept guzzling down that sweet, sweet bean juice. What made me finally stop? How did I detox myself from the GREAT POWER that is COFFEE? Grab a mug of your preferred beverage and let’s have a chat!

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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order

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I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at