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Feb 12, 2020

Happy Valentines, Heifers! In the words of Ru Paul, “If you don't love yourself, how in the hell you gonna love somebody else?” I’ve heard the words self-care and self-love so many times that it fills me with self-loathing. Do the terms even have meaning anymore? 

For me, 2019 was the year that I hated myself. For 2020, I want that to change. We're gonna find out together how to love ourselves dramatically, radically, and fantastically. (Yes, these are all real English words. Do not look them up to double-check me. Shhhh.).

 Find the meditation I like to do and other fun goodies at

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I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at