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Oct 28, 2020

Hello, Heifers! I’m really worn down these days. I’m very stressed and it’s drained me both emotionally and physically. I recorded this episode at the last minute and decided to give myself some grace and not make it as long as my usual episodes. Today, I talk about how I’m doing, my thought patterns, and how even though I feel down, it’s gonna be okay. I also share COOL and FUN updates about my air filter and donating blood lololol.

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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order.

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at