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Mar 4, 2020

Hey, Heifers! It’s March and I can already start tallying up the number of anxiety attacks I’ve had so far. Delightful! If you’re coming from Podfest, hello! We are so glad to have you as part of our herd. This episode is part of my goal series, the Monthly Meltdown

Below is the planner/journal I love to use to keep up with my goals each month:

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

Check out the show notes at for this episode.

Let’s chat!


Follow me on Insta and Twitter @AngusEyeTea.


I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at