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Sep 2, 2020

Happy September, Heifers! I did a different format this episode (well, just a tad different!). I wanted to have a more abstract intention for my September goals because lately I’ve been feeling like the three SMART goals structure isn’t vibing with me. I have a lot going on and I think I’m just saying things to fill in the slots as opposed to really sitting down and asking myself what I want out of this month, how I’m actually doing, etc. So, enjoy this hippy-dippy episode! I talk about my Pumpkin Spice Latte sorrow since I can’t have coffee, getting my fkin OIL CHANGED, and there are a few tangents in there that are sponsored by my Diet Coke consumption prior to recording. Let’s hope I can get my shit together this September!

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You can find the show notes for this episode  at (They’re usually live by the weekend!).*

*This is a bold face lie.


I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at