May 6, 2020
The Monthly Meltdown is a “plan with me” episode that focuses on my previous month’s goals and what I have planned for the coming month.
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You can find the show notes for this episode at www.anguseyetea.com.
I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/