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Apr 22, 2020

Hey, Heifers! Welcome to the ‘Rona Rut--the aftermath of your quarantine surge where you thought you could accomplish EVERYTHING  and now realize you have accomplished NOTHING. I talk about my past month and the things I’ve discovered about myself while being quarantined. I hope this helps keep you on the up and up and remember, this is not for forever! We can get through this.

You can find the show notes for this episode at

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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order!

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at