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Apr 8, 2020

Hey, Heifers! Finding new friends as an adult is hard. Where do you find these humans? How do you ensnare them into being friends with you? How do you handle toxic friendships? How do you break up with friends? What if someone friend-breaks-up with YOU?

Hope Kelaher, therapist and author of Here to Make Friends: How to Make Friends as an Adult, helps us out with all of these questions! 

You can find Hope here:

You can find the show notes for this episode at

Let’s chat!


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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order!

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at