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Aug 5, 2020

Hey Heifers! My August goals are actually intimidating me this time around. I’m out of practice with facing things that used to give me a lot of anxiety that, overtime, I was able to work on and overcome by stretching that muscle. However, now I’m not facing them as much and some of these things are spooking me out again! July was also just a strange month for me. I think keeping track of our goals will be really cool to look back on during this time to see what sparked our interest during quarantine and what motivated us. So come join me in my monthly goal setting series and let’s make August our BITCH! (Too aggressive? Yeah, okay, too aggressive. My apologies).

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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order

You can find the show notes for this episode  at (They’re usually live by the weekend!).*

*This is a bold face lie.


I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at