May 30, 2019

Hey, Heifers! This episode mentions self-harm, body image, and disordered eating as a heads up. This is the second part of an interview I did with my friend, Lauren, who helped me start this whole Spring Cleaning process! In this ep, we focus on our toxic thoughts and how they have shaped our lives.

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May 22, 2019

Heads up! This episode will be talking about emotionally and verbally abusive relationships, body image, and deep anxiety/depression. If you aren't feeling that right now, please go check out any of my other episodes or the MILLIONS of podcasts at your fingertips!

Lauren - the friend who spearheaded the cleaning of my...

May 15, 2019

Hey, Heifers! It's time to Spring Clean your LIFE. You're about to learn a dirty, little secret about me in this episode...I'm sort of a mess. And no, I'm not talking about emotionally (this podcast's existence already backs that up, obviously). I'm talking about my home. I have NEVER lived in a clean space. E V E R. I...

May 8, 2019

Hey, Heifers! Welcome to May - a new month where I can try to better myself. In this episode, I'll rehash my April goals and walk you through what I'm hoping to achieve in May. The main goal is bELieEVIng IN yOURselF. So fun and EASY, right? 

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BestSelf Co -...

May 2, 2019

Hey, Heifers! Through the years, I've been known to keep my emotions locked up tight. Conflict, rage, injustice - these are the three swirling emotions that simmer within me the most. They are not pleasant, and it's taken me a very long time to learn how to deal with them (and still to this day!). Today, I share...