Nov 27, 2019

Happy Thanksgiving, Heifers! Last year, I roasted my gratitude journal. This year, I decided to look ~inward~ and find the positives of some things that have just peeved me this year. This exercise was not easy, and while I made a huge list on my own, I shared my top six with you in today's episode.

What is something...

Nov 20, 2019

Hey Heifers! The first thing I would have LOVED to know in high school was that I was anxious and depressed. Yep. I knew that I was experiencing those feelings, but didn't equate it to a disorder. With a breadcrumb's worth of self-esteem at my aid, I assumed I was just weak and the absolute worst.

This episode speaks to...

Nov 13, 2019

Hey, Heifers! Depression can really put a damper on creative projects. Your mind feels numb, you're focused on getting the simple tasks done...heck, you may not feel like you enjoy your creative endeavors anymore. I share with you what has helped me stay afloat with my creative projects when a depression wave hits. Have...

Nov 6, 2019

Hey, Heifers! Welcome back to The Monthly Meltdown series! Each month, I review my goals and set new intentions for the coming month in the hopes of closing the gap between my mental health disorders and the functioning world around me. 

Pull our your planners and let's make some goals! If you need a planner, check out...