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Mar 18, 2020

Hey, Heifers! I have an amazing guest on today’s episode, Dr. Shainna Ali! She is the author of The Self-Love Workbook and, you guessed it, we talk about self-love! We go from defining self-love, figuring out the difference between self-love and selfish, and even touch on men and self-love! I think this topic is perfect for those of us who are practicing social distancing right now. Make sure to take care of yourself! 

Here’s where you can find Shainna:

And, of course, get your own copy of The Self-Love Workbook:

...and check out her new teen version! :

You can find the show notes for this episode  at

Let’s chat!


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I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at