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Jun 10, 2020

I’m back! Last week, I took PTO for my mental health for the FIRST TIME EVER. This rambly episode is about why it’s okay to take mental health PTO, why it took me years to do it myself, and just how great it was to take a step back. I think I only sing once and I mutter sad things maybe three times? Let me know how your AET drinking game turns out.

You can find the show notes for this episode at (They’re usually live by the weekend!).

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BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order!

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at